G2 A-B-C Group rides.

With the weather finally warming up there is no excuse anymore to get out and ride. I know a few of you have been riding trough this cold weather but lets try to get G2 riders back out together. I have spoken with Gayle Reed and she is very happy to ride and lead a C group (16-18 mph avg depending wind direction). Yvonne volunteered last year to be the leader of the B group but unfortunately never really developed. I hope some of you take it upon yourself to create your groups. For now just meet all together and see how the groups develop. We have 33 active members.

Also I would like to see our breakfast rides again. I feel like the google group is still the only way to communicate with each other so I am encouraging to start using it again. I might start a G2 face book group but since I just starting to mess around with face book I am not sure how to make it a good and functional way of communicating (maybe in the future).

Hammer Fest.

To bad it was just me Gus and Ed, out there yesterday on the Bike for Bucks ride. It was pretty much all the fast riders out there including Grand potter. I managed to stay up with the group at 28-32 mph and being one of the 5 riders left when turning around at the Boyton inlet. Unfortunately Eric showed up to late missing the ride. The Boca ride is a fast A+ ride but there was also a B ride yesterday with about 25-30 riders. Danny Cline I saw later on his new Cervello with a matching jersey.

This Saturday ride.

So I hope to see all G2 riders A-B-C this Saturday at Atlantic BLVD and AIA Beach parking lot. A Group ride will go to Lake worth Fast pace. B and C group decided together how far to ride depending who shows.

This Sunday ride.

Meet as usual 7:30 Atlantic Blvd and AIA beach parking lot. ( I will be riding later in the am with a friend from Puerto Rico that is visiting, so I will see you out on the road later)

Pro fuel does work.

As more and more of you starting to experience to benefits of Pro Fuel I just wanted to post this last email I received from Gayle Reed. (Raspberry powder Pro Fuel)


Hi Willy,

The supplements are going great. I take the "ugly looking" capsule from the package with the DHEA with no food first thing, then chow the rest with a nice fruit shake after a shower. I seem to feel less sluggish, already.

The Melatonin is working great, at one pill one hour prior to bedtime and 2 when I'm ready to hit the rack. I am sleeping better and waking up easier.

So, I'm a believer! I'd really like to get a meal replacement protein powder when you have on in stock.

I love the raspberry powder in my water bottles! I road like a maniac (20 to 24 mph) to Mt. Trashmore on Saturday and into a head wind at 16 to 18 on the way home and the only part of my body that was sore was my butt. This is after 8 weeks off the bike! I am impressed that my muscles (or what's left of them) were not sore.

The check was mailed on Friday. Have you received it? Thank you, again for your time and counseling!

Cheers,

Gayle